Tamfitcanada - On Saturday, March 26 from 10:30-11:15am, join me for an in-person High Intensity Interval Training (HIIT) class at Decathlon in Vaughan for $5. Spots are limited so register asap. 50%
![Feasibility and impact of whole-body high-intensity interval training in patients with stable coronary artery disease: a randomised controlled trial | Scientific Reports Feasibility and impact of whole-body high-intensity interval training in patients with stable coronary artery disease: a randomised controlled trial | Scientific Reports](https://media.springernature.com/full/springer-static/image/art%3A10.1038%2Fs41598-022-21655-w/MediaObjects/41598_2022_21655_Fig1_HTML.png)
Feasibility and impact of whole-body high-intensity interval training in patients with stable coronary artery disease: a randomised controlled trial | Scientific Reports
Thesis | The impact of high intensity resistance training on strength and physical function in pre-frail and elderly women | ID: tt44pq58n | eScholarship@McGill
![PDF) Effects of a 20-Week High-Intensity Strength Training Program on Muscle Strength Gain and Cardiac Adaptation in Untrained Men: Preliminary Results of a Prospective Longitudinal Study PDF) Effects of a 20-Week High-Intensity Strength Training Program on Muscle Strength Gain and Cardiac Adaptation in Untrained Men: Preliminary Results of a Prospective Longitudinal Study](https://i1.rgstatic.net/publication/374945273_Effects_of_a_20-Week_High-Intensity_Strength_Training_Program_on_Muscle_Strength_Gain_and_Cardiac_Adaptation_in_Untrained_Men_Preliminary_Results_of_a_Prospective_Longitudinal_Study/links/65382a1e73a2865c7ad0f193/largepreview.png)
PDF) Effects of a 20-Week High-Intensity Strength Training Program on Muscle Strength Gain and Cardiac Adaptation in Untrained Men: Preliminary Results of a Prospective Longitudinal Study
![The Complete Beginner's Guide to High Intensity Resistance Training (HIT): What it is, how it compares to other forms of exercise and the results you can expect to get (part 1) - HITuni The Complete Beginner's Guide to High Intensity Resistance Training (HIT): What it is, how it compares to other forms of exercise and the results you can expect to get (part 1) - HITuni](https://www.hituni.com/wp-content/uploads/2017/10/ultimate-strength-training-routine-for-seniors-150x150.jpg)
The Complete Beginner's Guide to High Intensity Resistance Training (HIT): What it is, how it compares to other forms of exercise and the results you can expect to get (part 1) - HITuni
![High Intensity Training: Workout routines, and the Science behind possibly the fastest strength training method ever created for building muscle.: Bray, K: 9798354897049: Books - Amazon.ca High Intensity Training: Workout routines, and the Science behind possibly the fastest strength training method ever created for building muscle.: Bray, K: 9798354897049: Books - Amazon.ca](https://m.media-amazon.com/images/I/71C74hNJwYL._AC_UF894,1000_QL80_.jpg)
High Intensity Training: Workout routines, and the Science behind possibly the fastest strength training method ever created for building muscle.: Bray, K: 9798354897049: Books - Amazon.ca
![High Intensity Strength Training for Health<br/>Home to Mindful Strength Training to Failure — New Element Training High Intensity Strength Training for Health<br/>Home to Mindful Strength Training to Failure — New Element Training](https://images.squarespace-cdn.com/content/v1/59861db12994ca90d2fa1402/7228df06-0445-4d05-b216-d1e93225e1c9/Deep+Fitness+cover.jpeg)